a calendar date that makes a nifty pattern
weighing in this morning and finding out that i lost 3 pounds since last week for a total of 30 lbs since starting my program.
a realization:
while at work today i thought about why someone i work with hadn’t noticed something i thought they should and realizing, “oh, that’s because they only notice things that irritate them.” and then it hit me…what a terrible way to be remembered or way to operate in life. the happiness moment is thinking about how i want to make sure that’s not how i operate. will i choose to notice the positive things? will i make that part of who i am and how i relate? the whole moment felt really lightning rod-ish and that makes me happy to have a revelation about how/who i CAN be and choosing good.
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